Weigh In record (no journal entry) for 16 April 2022
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66.3 kg
Lost so far: 1.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 21.51g | Prot: 18.88g | Carbs: 127.78g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nutty & Fruity Dried Strawberry, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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Gaining 1.5 kg a Week
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