Weigh In record (no journal entry) for 18 April 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 20.48g | Prot: 79.90g | Carbs: 95.40g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Hard-Boiled Egg , Compliments Spring Mix, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Dinner: Minute Rice Long Grain & Wild Rice Fine Herbs (Ready to Serve), Kirkland Signature Pineapple Chunks , Onions , Great Value Sliced 3 Pepper Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Orange, Dole Mandarin Oranges in Juice. more...
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2057 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arnoldmoe's Weight History
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