TonyFar's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

117.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2022:

1852 kcal

Fat: 52.98g | Prot: 103.20g | Carbs: 241.44g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Dinner: Kaviar 5g, Brød Flerkorn Bakehuset 35g, Fiskepudding Pølse 30g First Price. Snacks/Other: Tine Tine yoghurt skogsbær, Gulrot 100g. more...

3467 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Journal, 18 Apr 22

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TonyFar's Weight History