Weigh In record (no journal entry) for 18 April 2022
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80.7 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 159.45g | Prot: 74.71g | Carbs: 12.11g.
Breakfast: Hello Fresh Chicken Cutlets, Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hello Fresh Chicken Cutlets, Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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4227 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 3 hours, Driving - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 13 hours. more...
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Losing 1.1 kg a Week
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TheLovelyMrsG's Weight History
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