Weigh In record (no journal entry) for 12 July 2014
|
78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 127.75g | Prot: 56.57g | Carbs: 179.38g.
Breakfast: Trader Joe's Coconut Milk Beverage Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice, Peanut Butter, Celery. Dinner: Twix Chocolate Fudge Cookie Bars, Islands Restaurants Kona Pie, Islands Restaurants Big Wave Burger. Snacks/Other: Frozen Yogurt. more...
|
|
2838 kcal
|
Exercise:
Sitting - 3 hours, Driving - 2 hours, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Yard Work (gardening) - 3 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|