Weigh In record (no journal entry) for 12 July 2014
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 50.50g | Prot: 100.97g | Carbs: 59.34g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Dinner: Great Value Sliced Cheese 2%, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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