Weigh In record (no journal entry) for 11 July 2014
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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2303 kcal
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Fat: 101.61g | Prot: 127.76g | Carbs: 222.01g.
Breakfast: Schneider's Peameal Smoked Back Bacon, Scrambled Egg (Whole, Cooked), Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: President's Choice Solid White Tuna Albacore in Water, Silhouette 0+. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice. Snacks/Other: Farmers Market Raisin Butter Tarts, Irresistibles Dark Swiss Chocolate, Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Lindt Excellence 70% Cacao. more...
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4471 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 4 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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