corifeo's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

60.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

2216 kcal

Fat: 100.70g | Prot: 165.09g | Carbs: 163.37g. Lunch: McDonald's Bacon McDouble, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Emerald Cinnamon Roast Almonds, Carrot Cake with Icing, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1953 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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corifeo's Journal, 12 Jul 14

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corifeo's Weight History