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BF=28.4/Water=49.8/BMI=24.4/Bone=4.6/Muscle=91.0
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61.7 kg
Lost so far: 26.8 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1367 kcal
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Fat: 48.99g | Prot: 89.60g | Carbs: 178.83g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Ore-Ida Extra Crispy Tater Tots. Second Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Lunch: Fiber One 70 Calories Brownie, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Bananas . Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's White Popcorn, Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Broccoli (Fat Not Added in Cooking), Italian Chicken Skillet. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Mountain Trail Mix (50g), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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 Comments
Wow 1 more lb to go Crystaljo, but I think your weight is Happy right now where it is. Just embrace the win.
17 Apr 22 by member: buenitabishop
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@buenita...yup...I'm a happy camper😁 Thanks, my sweet friend💙💙 Hope you're having a very blessed Easter 🙏🌷🙏🌷
17 Apr 22 by member: CrystalJo74
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Yes I am having a wonderful Easter
17 Apr 22 by member: buenitabishop
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On Easter? Wow Crystal!👍👏👏👏
17 Apr 22 by member: Shrewdness
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@shrewd...hope you had a most MOST wonderful day🌷🛐💙🤗
17 Apr 22 by member: CrystalJo74
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30 Apr 22 by member: منتهى...
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CrystalJo74's Weight History
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