Weigh In record (no journal entry) for 17 April 2022
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 80.72g | Prot: 59.98g | Carbs: 112.12g.
Breakfast: Mocha coffee. Lunch: Strawberry Cheesecake, Strawberries, Pudding with Fruit and Vanilla Wafers, Chicken or Turkey Vegetable Soup (Home Recipe), Pork Spareribs, Deviled Egg, Lettuce Salad with Assorted Vegetables, Summer Squash Casserole with Tomato and Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Winn-Dixie Sock It to Me Creme Cake. more...
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Losing 3.8 kg a Week
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Texasgranny6's Weight History
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