|
Fasting blood sugar 150 / weight 174
Skipped breakfast, drank mocha coffee. Lunch: Boost Glucose Control, coconut milk, mocha coffee, toast, peanut butter; Supper: turkey patty, cheese, spinach, asparagus, honey baked apple with cream.
Macros: 26/54/20; 1114 calories; 14.3 fiber; 60.76 net carbs; -1170net kcals.
|
1114 kcal
|
Fat: 68.03g | Prot: 56.16g | Carbs: 75.06g.
Breakfast: Mocha coffee. Lunch: 100% Whole Wheat Bread, Peanut Butter, So Delicious Coconut Milk Unsweetened, Boost Glucose Control. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Granny Smith Apples, Honey, Cooked Asparagus (Fat Added in Cooking), Cheddar Cheese, Spinach, Jennie-O Turkey Burger Patties. more...
|
|
2284 kcal
|
Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
|