Weigh In record (no journal entry) for 17 April 2022
|
88.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
|
1615 kcal
|
Fat: 37.16g | Prot: 39.93g | Carbs: 240.38g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Pei Wei Fortune Cookie, Spicy Tuna Rolls, White Mushrooms (Stir-Fried), Cooked Broccoli (Fat Added in Cooking), White Rice, Benihana Hibachi Shrimp, Sunsweet Dried Pitted Prunes. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Metamucil Sugar Free Metamucil, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sunsweet Dried Pitted Prunes, Jell-O Original Pudding, Noosa Lemon Yoghurt (4 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|