LittleRedFlatBack's Journal, 29 Apr 11

Looking forward to the 250's. I haven't seen them in about 20 years.
120.5 kg Lost so far: 23.6 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2011:
1998 kcal Fat: 48.51g | Prot: 48.10g | Carbs: 234.05g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crunch!. Lunch: Tap Water, Green Tea Natural Raspberry Drink Mix, Blue Cheese & Walnut Salad. Dinner: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Beef Sausage, Bud Light & Clamato Chelada, Bud Light & Clamato Chelada, Bud Light & Clamato Chelada. more...
3789 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Golf (cart) - 5 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.6 kg a Week

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LittleRedFlatBack's Weight History


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