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sin entrenar
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93 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 34.36g | Prot: 83.77g | Carbs: 259.14g.
Breakfast: Café, Hacendado Pechuga Fileteada de Pollo, Tomates Rojos, Pan Integral. Lunch: Sandía, Hacendado L.Casei, Melón. Dinner: Pechuga de Pollo, Jamón Serrano, Patatas Fritas, Baguette, Buckler Cerveza 0,0. Snacks/Other: DIA Mortadela de Pavo. more...
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Gaining 1.4 kg a Week
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