Weigh In record (no journal entry) for 12 July 2014
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 56.76g | Prot: 114.07g | Carbs: 189.71g.
Breakfast: Croissant, Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Fresh Pork Sausage, Nonfat Plain Yogurt, Rice with Vegetables, Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), Tuna in Water (Canned), Rice with Vegetables. Snacks/Other: Peach. more...
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2920 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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