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Our aged mechanical scales today showed the high side of the 190. I'll enter that weight when I'm sure it's going to stay there. Last time it jumped 5 lbs., in a day. At my age I am paranoid regarding stroke and or dementia, which is why I would like to lose a few more lbs. My wife and so do I hate throwing away stuff in this "throw away society" we are part of; so can't justify new scales until these just don't work.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 74.73g | Prot: 102.55g | Carbs: 216.55g.
Breakfast: Old Fashioned Oats, Molasses, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Oatmeal. Dinner: Urban Plates Focaccia Bread Slice - no Oil, Italian Flatbread Focaccia, Split Pea Soup. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Tea Unsweetened, Oatmeal Cookies. more...
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3412 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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