TonyFar's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

98.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2014:

513 kcal

Fat: 9.34g | Prot: 23.64g | Carbs: 79.60g. Breakfast: Knekkebrød Havre Wasa 19g, fruitland syltet�y, milk Q lett 1% fett. Lunch: Riskaker First Price, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

5301 kcal

Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 12 Jul 14

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TonyFar's Weight History