Weigh In record (no journal entry) for 17 April 2022
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 8.72g | Prot: 11.70g | Carbs: 90.30g.
Breakfast: Roshen Butter Milk , Простоквашино Сметана 20%, Блинни Бон Блины Постные. more...
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Losing 3.5 kg a Week
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