Weigh In record (no journal entry) for 16 April 2022
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 73.66g | Prot: 144.73g | Carbs: 178.51g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: New French Bakery French Baguette, Egg White. Dinner: Pepperidge Farm Golden Butter Crackers, Cheese, Meijer Mediterranean Salad, Potato Gnocchi, Baked or Broiled Salmon. Snacks/Other: Red Table Wine , Chobani 0% Plain Greek Yogurt (8 oz), Raspberries , Whole Foods Market Fruit Tart. more...
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1905 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Enjoy your Easter weekend Siegel
16 Apr 22 by member: buenitabishop
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You too Buena. Hope you are doing well.
Steve
16 Apr 22 by member: Siegels
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