Weigh In record (no journal entry) for 11 July 2014
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78.7 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.38g | Prot: 33.18g | Carbs: 96.64g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Trader Joe's Coconut Milk Beverage Vanilla. Lunch: Carrots, Roast Beef (Lean Only Eaten). Dinner: Plums, Heinz Simply Heinz Tomato Ketchup, Butter, Potatoes (Flesh, with Salt, Boiled), Farmer John Original Sausage Links. more...
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2222 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
11 Jul 14 by member: Deb_N
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