Weigh In record (no journal entry) for 11 July 2014
|
96.3 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 112.78g | Prot: 101.89g | Carbs: 367.09g.
Breakfast: Country Crock Spreadable Butter, Smucker's Peach Preserves, Pillsbury Buttermilk Biscuits, Cantaloupe Melons. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Fiber One Protein Bars - Caramel Nut. Dinner: Applebee's Chocolate Chip Cookie Sundae, Applebee's Seasonal Berry & Spinach Salad. Snacks/Other: Hershey's Heath Bar, Kangaroo Pita Chips - Sea Salt, Tostitos Medium Salsa, Kangaroo Pita Chips - Zesty Cheddar. more...
|
|
2558 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|