Weigh In record (no journal entry) for 11 July 2014
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 40.76g | Prot: 91.74g | Carbs: 96.67g.
Lunch: Smart Balance Original Buttery Spread, Pepperidge Farm French Artisan Rolls, Publix Boneless Skinless Chicken Breast. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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Losing 5.1 kg a Week
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rebornfatty's Weight History
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