Weigh In record (no journal entry) for 16 April 2022
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 17.80g | Prot: 79.67g | Carbs: 33.72g.
Breakfast: Савушкин Продукт Молоко 1,5%, Селяночка Хлопья из Смеси 5 Злаков, Творог 5%. Lunch: Приготовленный Лук, Окей Говядина Духовая. more...
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Losing 2.1 kg a Week
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