Weigh In record (no journal entry) for 11 July 2014
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 38.86g | Prot: 98.16g | Carbs: 174.90g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: sardines eldorado tomatosauce, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. more...
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Gaining 3.5 kg a Week
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