Weigh In record (no journal entry) for 16 April 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 91.73g | Prot: 71.32g | Carbs: 155.25g.
Breakfast: Брест Литовск Сметана 15%, Lorenz Чипсы Naturals с Паприкой, Parmalat Безлактозное Молоко 1,8%. Lunch: Белая Мука, Запеченная или Жареная Треска, Картофельное Пюре (с Цельным Молоком и Маслом), Snickers Minis. Dinner: Chikalab Chika Layers Toffee & Caramel. more...
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Losing 2.1 kg a Week
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