Weigh In record (no journal entry) for 11 July 2009
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 11.75g | Prot: 39.37g | Carbs: 56.18g.
Breakfast: Bananas, Corn Tortilla, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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Gaining 3.2 kg a Week
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