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sugar 104
A little disappointed in myself. Although I'm showing a 1.6 lb loss, I actually gained .2 since Sunday. Have been eating too much bread and too big portions. Hopefully got it out of my system and I can get back on track. Just happy I maintained all week and didn't give up a loss for the week.
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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157.7 kg
Lost so far: 19.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.55g | Prot: 52.40g | Carbs: 134.55g.
Breakfast: Borden Fat Free Single Cheese Slices, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Cooked Egg White, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Mt. Olive Hot Banana Pepper Rings, Tomatoes, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Macaroni or Pasta Salad. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4360 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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