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Scales today said 192, but won't log it until I have actually stabilised at a lower weight. Over 25,000 steps today; I should be dropping, but doesn't matter; I'm a happy camper where I am.
G.L., all, happy FS'ing😁😁😁
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 105.82g | Prot: 116.89g | Carbs: 181.17g.
Breakfast: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Macaroni or Noodles with Cheese and Tuna, Green Tea, Hard-Boiled Egg, Oatmeal. Dinner: Acorn Winter Squash, Pork Loin (Tenderloin), Roasted Potato, Tea (Brewed). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Ferrero Ferrero Rocher, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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3955 kcal
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Exercise:
Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Hiking - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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steady weight
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