br_e_co's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

73.9 kg Lost so far: 7.7 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 11 July 2014:

2738 kcal

Fat: 160.25g | Prot: 142.80g | Carbs: 184.34g. Breakfast: Coffee (Brewed From Grounds). Lunch: Sustainable Seas Solid Albacore Tuna in Water, Trader Joe's Aioli Garlic Mustard Sauce, Baby Spinach. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Graeter's Chocolate Chocolate Chip Ice Cream, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate). more...

2562 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 13 minutes, Sitting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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br_e_co's Journal, 11 Jul 14

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br_e_co's Weight History