Weigh In record (no journal entry) for 11 July 2014
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 48.37g | Prot: 113.22g | Carbs: 47.25g.
Breakfast: Compliments Caesar Dressing, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Philadelphia Chives & Onion Cream Cheese, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Portabella Mushrooms (Grilled), President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Cooked Cauliflower (Fat Not Added in Cooking), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Strawberries. more...
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steady weight
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KindaSpecial's Weight History
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