Weigh In record (no journal entry) for 15 April 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 71.33g | Prot: 181.70g | Carbs: 307.35g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Boiled Egg. Dinner: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Enchilada Casserole. Supper: Multivitamins. more...
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2626 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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