Weigh In record (no journal entry) for 15 April 2022
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 80.56g | Prot: 55.80g | Carbs: 183.09g.
Breakfast: Kraft Smooth Peanut Butter, Lucerne Coffee Cream, Splenda Stevia, Dempster's Original Bagel. Lunch: McDonald's McChicken Sauce, Mcdonald's Double Cheeseburger, Mcdonald's French Fries (Medium). Snacks/Other: Hawkins Cheezies, Lindt Milk Chocolate, Tim Hortons Birthday Cake Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Med Caramel Macchiato , Bananas. more...
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Gaining 0.3 kg a Week
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lesliecarnegie's Weight History
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