Weigh In record (no journal entry) for 15 April 2022
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 113.92g | Prot: 90.81g | Carbs: 33.52g.
Breakfast: Smithfield Garlic & Herb Pork Loin Filet, Butter (Salted), Scrambled Egg, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Raspberries, President Wee Brie, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Metz Fresh Fresh Spinach Leaves, Kale, Butter, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Gaining 0.3 kg a Week
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right-now-or-never's Weight History
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