Siegels's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

2462 kcal

Fat: 124.42g | Prot: 106.15g | Carbs: 204.10g. Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Trader Joe's Classic Greek Salad, Cumberland Farms Turkey & Ham Club Wrap. Dinner: Potato French Fries, Plain Cheeseburger on Bun, Thin Crust Pizza with Meat. Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream, Beer. more...

1974 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Journal, 15 Apr 22

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Siegels's Weight History