Weigh In record (no journal entry) for 15 April 2022
|
89.0 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 78.69g | Prot: 55.60g | Carbs: 337.49g.
Breakfast: I Can't Believe I'ts Not Butter-Light Margerine-Light, I Can't Believe I'ts Not Butter-Light Margerine-Light, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Plums, Oranges, Pan Ducale Crostini Rustic Style Crackers, Chocolate Chip Muffin. Dinner: ACE Bakery Ciabatta Piccola, Vegetable Frittata. Snacks/Other: Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Water, Freeyumm Double Chocolate Cookie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|