Weigh In record (no journal entry) for 28 April 2011
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120.6 kg
Lost so far: 23.5 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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1633 kcal
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Fat: 53.09g | Prot: 72.12g | Carbs: 235.98g.
Breakfast: Energy Wild Starwberry Sugar Free, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt. Lunch: Green Tea Natural Raspberry Drink Mix, Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Light Santa Fe Style Chicken. Dinner: Raspberry Ice Tea (Medium), Blue Cheese & Walnut Salad. Snacks/Other: Ice Cream Bars - Giant Latte, Cereal Bar - Cinnamon Raisin, Oranges, Beef Jerky, Pears. more...
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3747 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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LittleRedFlatBack's Weight History
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