bpickering58's Journal, 14 Apr 22

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Odd day!

75.2 kg Lost so far: 6.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

839 kcal

Fat: 37.00g | Prot: 20.19g | Carbs: 111.57g. Breakfast: Cashew Chicken. Afternoon Tea: M&M's Peanut M&M's (20g), Sweet Cherries . Tea: Doughnut (Cake Type). Dinner: M&M's Peanut M&M's (20g). more...

2429 kcal

Exercise: Sleeping - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Resting - 13 hours and 15 minutes. more...

Losing 0.3 kg a Week

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bpickering58's Journal, 14 Apr 22

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