Weigh In record (no journal entry) for 14 April 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 40.81g | Prot: 84.23g | Carbs: 238.64g.
Breakfast: Strawberries, Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Almonds, Butter (Salted), Sun-Maid Natural California Raisins, Patak's Major Grey Chutney, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Grapes, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds. more...
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3050 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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