Weigh In record (no journal entry) for 14 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 23.27g | Prot: 36.53g | Carbs: 19.50g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Dole Garden Salad , Compliments Coleslaw Revised, Skinnygirl Raspberry Vinaigrette Fat Free, Celery, Hard-Boiled Egg, Kraft Miracle Whip, Natural Selections Smoked Black Forest Ham, Black Diamond Cheddar Style Slices. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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