Weigh In record (no journal entry) for 14 April 2022
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 77.55g | Prot: 147.79g | Carbs: 152.33g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Stouffer's Lasagna with Meat & Sauce, Hamburger with Tomato and/or Catsup on Bun. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Urban Plates Beet Salad with Goat Cheese, Beef Stroganoff, Potato French Fries, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1972 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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