Weigh In record (no journal entry) for 10 July 2014
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 0.94g | Prot: 28.40g | Carbs: 15.98g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Unjury Protein Powder. more...
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Losing 1.6 kg a Week
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 Comments
10 Jul 14 by member: Deb_N
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