Weigh In record (no journal entry) for 10 July 2014
|
79.3 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 43.87g | Prot: 35.08g | Carbs: 157.85g.
Breakfast: Trader Joe's Coconut Milk Beverage Vanilla, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Ocean Spray Diet Cranberry Grape Spray Juice, Hershey's Milk Chocolate Bar. Lunch: Heinz Ketchup Packet, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked). Dinner: Rosarita Vegetarian Refried Beans, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Stop & Shop Corn on the Cob. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
|
|
3189 kcal
|
Exercise:
Housework - 4 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Standing - 1 hour. more...
|
Losing 1.9 kg a Week
|
Comments
Keep going! You got this!
10 Jul 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|