br_e_co's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

72.5 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2022:

1572 kcal

Fat: 96.12g | Prot: 77.19g | Carbs: 110.32g. Breakfast: Coffee (Brewed From Grounds). Lunch: Nachos with Beef and Cheese, Apples, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Trader Joe's Bamba Peanut Snacks, Natural Vitality Calm Gummies. more...