Weigh In record (no journal entry) for 10 July 2014
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189.6 kg
Lost so far: 3.6 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 140.79g | Prot: 132.34g | Carbs: 46.70g.
Breakfast: Domino Sugar Sugar, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Chicken Lunch Meat, Simms Beef Sausage Snack Sticks. Dinner: Member's Mark Sharp Cheddar Cheese, Eckrich Pork, Turkey & Chicken Franks, Gold Star Original Chili. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Mac's Snacks Chicharrones, Oberto Giant Hot Smoked Sausage Stick. more...
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Losing 0.3 kg a Week
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