laboalba's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

51.6 kg Lost so far: 1.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

515 kcal

Fat: 20.88g | Prot: 19.90g | Carbs: 61.18g. Breakfast: Guacamole, Zumo de Naranja Natural, Hacendado Leche Desnatada, Salsa Bearnesa, Huevo, Hacendado Pan Brioche. more...

1638 kcal

Exercise: Stairs (Climbing Stairs) - 22 minutes, Stretching (yoga) - 10 minutes, Gym - 55 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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laboalba's Journal, 14 Apr 22

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