Weigh In record (no journal entry) for 10 July 2014
|
96.5 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 163.80g | Prot: 145.89g | Carbs: 150.52g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Fresh Express Spring Mix, Bratwurst. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, CytoSport 100% Whey Protein - Chocolate. more...
|
|
2562 kcal
|
Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|