Enthalpyfunction412's Journal, 10 Jul 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2014

80.2 kg Lost so far: 16.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1669 kcal

Fat: 54.90g | Prot: 82.10g | Carbs: 225.40g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Biscuitville Turkey Sausage, Egg & Cheese English Muffin. Lunch: lean cuisine Apple Cranberry Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Subway 6" Oven Roasted Chicken Breast. more...

3217 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 10 Jul 14

Submit a Comment

Enthalpyfunction412's Weight History