ammittai's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

114.8 kg Lost so far: 3.2 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1020 kcal

Fat: 49.50g | Prot: 29.00g | Carbs: 123.00g. Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon. Dinner: Papa Murphy's Pizza Vegetarian Combo deLITE. Snacks/Other: Dairy Queen Peanut Buster Parfait, Fresh & Easy Baked Cheese Puffs. more...

3157 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ammittai's Journal, 10 Jul 14

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ammittai's Weight History