Weigh In record (no journal entry) for 10 July 2014
|
60.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 83.60g | Prot: 122.32g | Carbs: 368.66g.
Breakfast: Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, Hy-Top Frozen Dark Sweet Cherries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Water. Lunch: Seapoint Farms Dry Roasted Edamame (Seapoint Farms), Peaches, Mexican Skillet Dinner, Starbucks Nonfat Iced Latte (Venti). Dinner: Sara Lee Hearty & Delicious White Hamburger Buns, Hooters Coleslaw (Side), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: No-Bake Cookies, No-Bake Cookies, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, See's Candies Peppermints dark chocolate, No-Bake Cookies, No-Bake Cookies. more...
|
|
1661 kcal
|
Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crabby Kat's Weight History
|