ChrisSpark's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

114.7 kg Lost so far: 1.0 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1574 kcal

Fat: 68.52g | Prot: 55.94g | Carbs: 186.07g. Breakfast: Country Harvest Raisin Cinnamon Bagel, Milk (1% Lowfat with Added Vitamin A), Kraft Smooth Peanut Butter. Dinner: McDonald's McFlurry with Reese's (Snack Size), Hamburger on Bun. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Betty Crocker Zucchini Bread. more...

3395 kcal

Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ChrisSpark's Journal, 10 Jul 14

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ChrisSpark's Weight History